Nutrifyt

Veg Omega-3 Capsules for a healthy mind and body. Our 100% vegetarian onega-3 capsules containsEPA & DHA. These are the two Omega-3 fatty acids that help support & maintain heart health, brainhealth, eye health joint and bone health and also helps in blood pressure. DHA and EPA are essential fatsthat cannot be made by your body and needs to be consumed orally. Being free of fish oil, thissupplement does not leave a fishy aftertaste and is ideal for vegetarians.

A multivitamin is a supplement comprised of various vitamins and minerals found in a variety of foods. Taking multivitamin capsules daily can help us fill in any nutritional gaps present in our diets and thus improve our overall health. With multivitamins, we can quickly and conveniently meet our daily nutritional needs and ensure that we're getting the recommended daily allowances of our essential vitamins and minerals.

You must have heard this quite a lot of times that you shouldn’t eat and then go for a workout. So, is this true? Does this statement holds some scientific reason or is it just a myth?Well truly this is all just a myth and if you ask why then let’s check it out.You can eat pre-workout there is no problem associated with it, but you must be specific as to what all foods you are eating before your workout. Most pre-workoutfoods are safe for adults without any complications, but you must also keep in mind to only take a properly balanced diet before a workout to provide proper amounts of nutriti

The Pareto Principle is named after a famous Italian economist Vilfredo Pareto. He noted this principle when he looked at the economic state of the Italian Population. He found that 80% of the wealth in Italy was owned by 20% of the #people. This survey was then carried out in several other countries where the results showed a similar distribution.Download this quick #learning document to know more about this age old wisdom nugget.

It’s a common saying that you take one step towards success and success takes two steps towards you. The same holds true for your health as well. The food that we consume daily is not sufficient to make us a super performer. You need to do put something extra in your diet for incredible results. Extraordinary results demand extraordinary solutions and one such solution is: whey protein supplements. If you take them in moderation as per the advice of your nutritionist, then you will surely see benefits in the long term.

There are still many fads regarding the use of BCAAs. Several individuals think that they are expensive and whey protein could fulfill their BCAA requirement since proteins are rich in them so there is no need to buy an extra jar of BCAA for effective muscle gain. This is where the scientific knowledge is lacking! Let us find out why BCAAs have to be taken separately.Whey Protein containing BCAAs are attached to peptide bonds. For proper digestion, the BCAAs have to be released from these peptide bonds. This process might take hours to finally break down to the end product amino acids and get

Losing belly fat is not easy. There are many ways to lose belly fat like hitting the gym, high intensity cardio to fasting. If you want to lose belly fat and maintain
it the best way along with exercise is by managing diet. Go for a protein rich healthy diet. A low carb abd high protein diet not only helps you lose belly fat but
also improves immunity and muscle strength.