You must have heard this quite a lot of times that you shouldn’t eat and then go for a workout. So, is this true? Does this statement holds some scientific reason or is it just a myth?Well truly this is all just a myth and if you ask why then let’s check it out.You can eat pre-workout there is no problem associated with it, but you must be specific as to what all foods you are eating before your workout. Most pre-workoutfoods are safe for adults without any complications, but you must also keep in mind to only take a properly balanced diet before a workout to provide proper amounts of nutrition to your body. So, let’s chalk out which are the foods to be included in pre-workoutYou can supplement your workout performance by having a healthy protein rich diet or protein supplement to provide the necessary nutrition required by your body. This must include a proper mixture of carbs and proteins. Which foods to consume and at what amounts varies on the type duration and the intensity of the workout but this mix suggested above can be beneficial for most situations.